Tag Archives: Happiness

Stay Healthy This Winter: Easy Self-Care Practices

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Photo by Jill Wellington on Pexels.com

Winter brings cozy blankets, hot drinks, and a slower pace—but it can also challenge our energy, mood, and immunity. This season, taking care of yourself is not just a luxury; it’s essential. Here are some simple self-care tips to keep you healthy, happy, and thriving through the colder months.

1. Prioritize Sleep

Shorter days can disrupt your body’s natural rhythm. Aim for consistent sleep, create a relaxing bedtime routine, and let yourself rest without guilt. Your body and mind will thank you.

2. Stay Active

Even a short walk in daylight or a 15-minute indoor workout can boost mood, circulation, and immunity. Movement keeps your energy flowing when the winter blues try to settle in.

3. Nourish Your Body

Seasonal vegetables, warm soups, and hydrating drinks help support immunity. Don’t forget your favorite comfort foods in moderation—they can boost both warmth and happiness!

4. Practice Mindfulness

Winter is perfect for slowing down. Try journaling, meditation, or simply taking a few deep breaths daily. Pausing to check in with yourself can ease stress and improve mental wellness.

5. Connect With Others

Even if it’s cold outside, maintaining social connections keeps loneliness at bay. Virtual catch-ups, phone calls, or cozy gatherings can lift your spirits and remind you that you’re not alone.

6. Light and Nature

Shorter days can affect mood, so soak up natural light whenever possible. A sunny morning walk or bright indoor lighting can help keep your energy and positivity high.

Winter wellness is about balance: nurturing your body, mind, and spirit in small, meaningful ways. Incorporate these habits, and you’ll glide through the season feeling healthier, happier, and more resilient.

Thanks for stopping by—take care of yourself, and don’t forget to share the happy❤️

Photo by Danik Prihodko on Pexels.com

Thoughtful Thursday Childhood Wisdom

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Artwork by Maria Vidaurre

John Lennon once shared a profound childhood memory: “When I was 5 years old, my mom always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment and I told them they didn’t understand life.”

This simple yet powerful anecdote underscores a timeless truth often lost in the hustle of modern life. As children, we inherently grasp that happiness is the ultimate goal, unclouded by societal expectations and pressures. Lennon’s mother instilled in him a wisdom that many spend a lifetime seeking—valuing happiness above all else.

When young Lennon responded with “happy” to the question of future aspirations, it highlighted a profound understanding that fulfillment isn’t about titles or achievements but about joy and contentment. His teachers’ reaction exemplifies a common misconception: equating success with external accomplishments rather than inner well-being.

Lennon’s words remind us to realign our priorities, to seek joy in our everyday lives rather than in the relentless pursuit of societal standards of success. In essence, understanding life truly means cherishing happiness as our ultimate aim.

Hope this inspires you in some way today. Thanks for stopping by!!

Share the Happy💖

Inchie Challenge 2024 (Days 9-12)

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Whoo hooo!! I’ve completed all 12 days of Amy Maricle’s Inchie Challenge at Mindful Art Studio, and it’s been an absolute delight every step of the way. Creating these tiny works of art has been a source of pure joy for me. Now, I’m excitedly planning to assemble them into a brand-new journal, giving each inchie its well-deserved place of honor.

I decided to add a touch of glitter onto the Day 11 tile (Expansive) for some extra sparkle. But as I attempted to move it aside to dry, I accidentally stuck my fingers right into the wet glitter! Well, I suppose that’s just how the cookie crumbles! 😂😂

Here are the prompts that inspired this final set of inchies:

  • Day 9 – Shell
  • Day 10 – Buds
  • Day 11 – Expansive
  • Day 12 – Landscape

Thanks for joining me on this artistic adventure! Have a wonderful weekend!!

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“Creativity is experimenting, growing, taking risks, breaking rules, making mistakes and having fun.” ~Unknown

  • Day 9 – Shell
  • Day 10 – Buds
  • Day 11 – Expansive
  • Day 12 – Landscape

Inchie Challenge 2024 (Days 4 – 8)

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I found myself busy working on multiple projects in the studio so I’ve been a little slow at finishing these inchies for the Challenge that was hosted by Amy Maricle at Mindful Art Studio.

The tile above was one of my favorites especially for the prompt involving circles on Day 6. It emerged beautifully on a watercolor tile I had tucked away, patiently awaiting a surge of creative inspiration. The way the colors blended together on this piece was truly captivating. Now, with new prompts in hand, I’m eager to dive into the next phase of creativity.

  • Day 4 – Mountain
  • Day 5 – Bristles
  • Day 6 – Circles
  • Day 7 – Stone
  • Day 8 – Inky

I mulled over several ideas for Day 8, ‘Inky,’ before deciding. I opted to dust off my calligraphy pen and sepia ink to craft an intriguing weave tile, adorned with a heart motif (as depicted below).”

I hope these inchies inspire you in some way, thanks for stopping by!!

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“Imagination is more important that knowledge. Knowledge is limited. Imagination encircles the world.” ~Albert Einstein

  • Day 4 – Mountain
  • Day 5 – Bristles
  • Day 6 – Circles
  • Day 7 – Stone
  • Day 8 – Inky

Inchie Challenge 2024

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I’m so thrilled that Amy Maricle at Mindful Art Studio is hosting the 2024 Inchie Challenge. I’ve had the pleasure of participating in the past 2 years and it was always a blast! There’s something so special about creating these mini works of art.

So, naturally, I had to jump on board once again. It’s become a bit of a tradition for me now, and I just can’t resist the opportunity to focus my creativity in such small sizes. These were all created on 2 inch square watercolor tiles and Amy provides the prompts for 12 consecutive days.

I’m catching up but these are my creations for the first 3 days:

  • Day 1 – Leaves
  • Day 2 – Patience
  • Day 3 – Love

If you’re even the slightest bit curious about exploring your creative spark, I highly recommend joining in on the fun. Visit Amy’s website at Mindful Art Studio and click the link at the bottom of the screen to join the Inchie Challenge. Trust me, you won’t regret it! Who knows, maybe we’ll end up sharing some Inchie-inspired masterpieces together. 😊🎨✨

Thanks for stopping by!!!

Share the Happy 💖

“Imagination is the most marvelous, miraculous, inconceivably powerful force the world has ever known.” ~Napoleon Hill

  • Day 1 -Leaves
  • Day 2 – Patience
  • Day 3 – Love (Tile 1 of 2)
  • Day 3 – Love (Tile 2 of 2)

Fun with Inchies

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I’ve been enjoying exploring some new ideas and creating these 3×3 inch mini works of art also known as inchies. Each design uses the same color palette and features simple yet interesting artwork. These designs, or variations of them, will be incorporated into a larger piece I’m working on, so stay tuned for that.

Once my larger piece is done, I’ll add these inchies to my stash to use in my art journal at a later date. But the process of creating these mini works of art is simply calming and so fulfilling. They’re a joy to make! What do you do to create moments of joy in your day?

Hope this sparks your creativity for a weekend art project! Thanks for stopping by!!

Share the Happy💖

Thoughtful Thursday Gratitude Words of Wisdom

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I am passionate about self improvement and feel there is always room to grow. This is a heartfelt quote I wrote which resonates deeply with me and is displayed on my art journaling page:

“Life is precious and if you’re not careful will pass you by if you don’t stop to smell the roses.”

These words serve as a gentle reminder to slow down and appreciate the beauty of life. Even though there may be days filled with chaos, it’s important to remember special moments, no matter how small and reflect upon them with gratitude.

As we journey through life, let’s cherish each moment and embrace the beauty that surrounds us. May we find solace and inspiration in the simple joys of everyday life.

Hope this inspires you in some way today. Thanks for stopping by!!

Share the Happy💖

Thoughtful Thursday Words of Wisdom

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I’m an avid collector of inspiring quotes and found these beautiful words by Maya Angelou and thought I’d share them with you. They’re featured on one of my abstract watercolor paintings:

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou

A gentle reminder to treat others with simple gestures of kindness and touch their heart.

Hope you enjoyed this today, thanks for stopping by!!

Share the Happy 💖

Studio Update – Expressions of Love

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I’ve been working on creating a new design for the Expressions of Love Collection and this is what I came up with. It’s an organic design with beautiful hearts, outlined in glistening gold. I collaged a paper doily to the background for a bit of romance and it can be seen on each heart.

These 3 paintings were created on 1.5 inch thick canvases making them ideal as a shelf sitter and the perfect décor for a desk, shelf or counter. Plus they can also be hung on the wall. They will all be up in my Etsy Shop by the end of this weekend.

Below is a time lapse process video of me painting a layer on the Rose Pink Heart. I’m working on getting over my camera shyness 😅

Thanks for stopping by, have a fantastic weekend!!

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“My goal as an artist is to create art that makes people look at the world in a different way.” ~Autumn de Forest

Studio Update

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I’m starting a new practice this year. I’m playing with different color combinations and various mediums on 9×12″ watercolor paper. After the painting is done I’ll add notes on the back of what I did, the colors and mediums I used and what I discovered about the process.

This abstract was made with watercolors, acrylic paints and inks, alcohol inks and pen. I was very happy with this color combination, it turned out pretty nice. What’s making me laugh though, is how everyone sees something totally different.

What do you see in this painting?

Have an amazing day!!

Share the Happy💖

“Art is the only serious thing in the world. And the artist is the only person who is never serious.” ~Oscar Wilde