Tag Archives: Courage

Growth Art Journal

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I love to create in my journal in between studio projects, it’s a creative sanctuary for me. I found this image of flowers in an old Romantic Homes magazine and couldn’t resist creating a journal spread around it. I fell in love with the vibrant springtime vibe it had.

Beginning with the blank canvas in one of my favorite Strathmore watercolor journals (7.75×9.75″), I let my thoughts flow onto the page. Layer by layer, I added pieces of decoupaged tissue papers and snippets from old books, creating an interesting textured background. I used everything in my studio from watercolors to acrylic paints, pens, colored pencils, and even a sprinkle of glitter, to add depth and dimension to the design.

I finished it off with a quote by Steven McCanie:

“The master has failed more times than the beginner has even tried.”

May this glimpse into my creative journey inspire you today. Thanks for stopping by!!

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Moving forward Art Journal

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Most of you may know, I’m a bit of a color nut and love painting in bright bold colors. But I thought I’d challenge myself to create a journal layout using only white and gray. It was much harder than I thought but this was my creation in my Strathmore 7.75×9.75″ watercolor journal.

There are lots of layers and texture. Plus I added a quote which reads: “Sometimes to move forward we must face our innermost darkest fears.”

This wasn’t intended to be sad but instead a gentle reminder. Life will throw many obstacles in our path. But we each are endowed with an inner strength that if we will allow, it will rise up and conquer that which we fear most enabling us to move forward.

Hope this inspires you in some way, thanks for stopping by!!

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Simple Art Journaling

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Just wanted to show you how easy journaling can be. I made these fun doodles in my Strathmore 5.5″ x 8″ Mixed Media Journal using nothing more than a ball point pen.

Most of you know I’m a bit of a color nut, so I prep pages in advance with splashes of watercolor paint and let them dry. Normally I’ll prep a handful of pages at a time so I have them ready to go.

Then when I’m on a trip or waiting for an appointment I just pull out my small journal and pen from my bag and let the fun begin. It’s easy, relaxing and calms the mind plus the supplies are minimal. Journaling doesn’t have to be complicated to make it enjoyable. Simple art is extremely fun and satisfying to create.

There are a lot of holiday sales coming up so make sure to buy a small journal and create some art!

Hope this inspires you in some way today!

Thanks for stopping by!!

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Thoughtful Thursday – Welcome the Slumber of Autumn

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In just 2 short days, summer will officially end and Autumn will begin. This is such a wonderful time of year with cooler temps, changing scenery and delightful crisp fall breezes. It’s a time to slow our pace, get out the blankets and relax with a cup of hot cocoa in front of the fire place.

With one of the hottest summers on record, this Autumn is a welcome change. We don’t normally see too much color changing this far south in Florida but I can at least dream of the magical hiking trips I’ve taken in the past. The breathtaking views that Mother nature blessed me with on my autumn hikes was to say the least, awe-inspiring.

Being outdoors during this time of year has a way of slowing your thoughts and offering your more clarity in return. It gives you the chance to refocus on your goals and what’s most important to you. We live such fast paced lives and this process of slowing down is literally a breath of fresh air.

🍂I took these photos while hiking the Appalachian Trail. I hope you enjoy them🍁

What do you like most about autumn?

Thanks for stopping by!!

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“Notice how autumn is more the season of the soul than of nature.” ~Freidrich Nietzsche

Courage Watercolor Art Journaling

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I thought I’d share with you today a painting I created a while ago in an online class with the very talented Andrea Gomoll of Cre8tive Cre8tion Designs. This was a different style for me but I loved it.

This is a pretty simply painting but it definitely pulls you in. The watercolors seem to run off the page creating a dreamy and magical feeling. She has intense green, piercing eyes filled with strength and courage. Plus the colors blended beautifully especially in her long flowing hair which is my favorite part. What draws you in?

Hope this inspires you in some way today!

Thanks for stopping by!!

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Thoughtful Thursday Reach for the Stars!

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Hard to believe the New Year will be here in just a few short days. There’s so much to think about during this time as we get ready to welcome a new era into our lives. I’ve been very busy plotting and planning my goals for the coming year and working on my battle board.

I’m determined more than ever to make this new year count and to reach the goals I set for myself so that my dreams will become my reality. But you have to take the first step and set goals. Don’t set so many they’re hard to attain and don’t make them too easy, they should challenge you. I’m sticking with 3 major goals and prioritizing the rest. I’m also adding deadlines for when I’ll reach these goals to keep me more accountable.

Once you finalize your goals, you need to come up with a plan to reach them. Outline the steps, in detail on what exactly you need to do to get there. Do you need to read a book or take an online course to learn new skills to reach your goal? Or is there physical work that you need to do like start an exercise program and eat a healthy diet? What ever you need to do, write it down.

The last step for success is to actually start following the plan you designed for yourself. Look at your goals everyday and do at least 1 thing daily to bring you closer to your goals.

The sheer act of starting your plan will make you happy. After a few days you’ll be excited that you stuck to it and your confidence and self esteem will grow tremendously. So remember to keep going and reach for the stars because anything is possible!!!

Here are a few motivational clips and tutorials to help you get started:

Hope this inspires you today and thanks for stopping by!!

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Thoughtful Thursday Battle Boards

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I can’t believe how this year has flown by. We’re already in middle of September and before you know it the holidays will be upon us once again. As we get closer to the last quarter of the year, it’s a good time to take a look at your goals and where you stand on them. Are you meeting them? Did you stay on track or did you forget about them altogether?

Brendon Burchard one of my favorite coaches has a YouTube episode on creating a Battle Board. It’s never too late in the year to start because everyday is a new chance for new opportunities to come into your life. So with my studio getting closer to being done, this is one of the changes I’m implementing.

The concept of the Battle Board is basically to have your goals outlined in front of you so you can see them every day to keep you on track. If you’re not looking at your goals on a daily basis it’s easy to become distracted and veer of course. Once that happens there’s no chance for success.

Whatever your goals may be health, business, finances or relationships, assess where you are and where you want to be. Then create your Battle Board to keep you on track and successful!

Hope this inspired you today. Thanks for stopping by!!!

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“Setting goals is the first step in turning the invisible into visible.” ~Tony Robbins

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Thoughtful Thursday Finding your Purpose

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It seems that as human beings we are on a perpetual path of finding our purpose. Why am I here is a very big and important question we ask ourselves. Yet some of us feel the search is pointless because we feel we’ll never find the answer. I’ve been traveling on this path for quite some time now and this is what I’m realizing.

Each of us is absolutely unique, much more than we ever could imagine. And we bring our own uniqueness into the world to share with others. Even though the gift we bring may seem small to us, it can be monumental and life changing to some one else.

I’m also finding that our purpose can change as we grow and evolve spiritually. Nothing is set in stone. You may start with a strong passion for something and travel one path, only to find that your passion fizzles and you embark on a new path with just as much passion as the first. It doesn’t mean you got it wrong, but only that you’ve fulfilled your purpose and are now ready to move on.

You’ll know if you’re on the wrong path when everything in your mind and body just feels off, like something isn’t right. I’ve learned that you need to follow your heart and do what makes you happy. Share your special gifts with the world in a positive way and your heart, mind and soul will feel fulfilled!

Have a lovely day, thanks for stopping by!!

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Courage – She Blooms in Ink

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This is another painting I created in my Strathmore 11″ x 14″ Watercolor Journal. She was part of the online course from “She Blooms in Ink” taught by the very talented artist, Tamara Laporte at Willowing.org.

The quote reads “Be brave, follow your 💖, live your dream.” I love the bold colors in this painting. May we all find the courage to live more boldly!

Hope you’re having a wonderful weekend.

Thanks for stopping by!

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Thoughtful Thursday Back to Basics

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I love listening to Earl Nightingale’s coaching session called “The Strangest Secret” which can be found on YouTube. There’s also a book on Amazon. This was the first life coaching session that was ever recorded back in 1956. I’ve listened to it countless times. I’m often asked “Why do you keep listening to it? It’s basic stuff and you already know all of this.” My answer is always the same, “Yes, I do know the basics but hearing this recording helps to remind me of what they are and keeps on track.”

Let’s face it in today’s world we have hundreds if not thousands of distractions each and every day. With so many distractions, it’s hard to stay focused. So sticking to your goals and having clarity can be pretty difficult when we keep running after each new shiny penny we see.

I recently listened to one of Brendon Burchard’s podcasts and he made some really good points. In this podcast Brendon said “Common sense isn’t always common practice.” And that’s so true. We know we should be doing x, y and z but often we don’t and as a result we fail in life and in reaching our goals.

Earl’s recording reminds me of how easy it really is to reach your goals and create the life you dream of. The power to create is in you, in your mind. If listening to Earl isn’t your thing, that’s ok. Then find a life coach that works for you. Or make a list of reminders that you can look at first thing in the morning to help keep you on track. But be mindful of where your thoughts take you so you can stay focused on what’s important.

Hope this post inspires you. Thanks for stopping by!!!

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“Perhaps the world isn’t giving you what you want because based on all your distractions and lack of discipline, it’s simply unclear what you are asking for.” ~ Brendon Burchard

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