I loved making the last angel so much that I had to make another one in my Strathmore 5.5″ x 8″ watercolor journal. I lightly sketch her on the paper, and once I liked the design I wet the paper and added bright watercolor paints.
I let the colors flow and mingle on the paper. While the paint was still wet, I added a little sea salt and let it dry. Next I brushed off the sea salt and painted her halo with gold acrylic paint and let it dry. I added lines and doodles with my white Posca pen, and more detailing and shading with watercolor paints and colored pencils. Last for a little bling, I added Stickles.
I hope she inspires you to create your own magical masterpiece. Thanks for stopping by!
I wake up groggy like most and go through my morning routine, sometimes half asleep. But before I do any work of any kind, I work my body. I do 30 minute weight training and 30 minute cardio either on the elliptical or outside for a walk, weather permitting. On the days I don’t do my workout, it takes me longer to get going.
My morning workout literally crank starts my engine. It gets my blood flowing and my mind starts to click along. Exercising increases your energy levels too. It also helps you feel better and puts you in a better mood to start your day. Working out tones your muscles and helps build bone density and helps you avoid injuries by maintaining your strength. Plus it helps with weight loss and to get a better night of sleep.
Now I’m not saying you have to workout for an hour a day. For some that’s too much and for others, it’s not enough. You need to create a workout routine that works for you. It doesn’t need to be complicated with lots of equipment. You can do yoga, sit ups, push ups or walk in place to name a few. Make it easy so you’ll do it and stick with it. If you have limitations, there is a lot of information available online for doing modified exercises. Before starting any new exercise routine you should consult with your doctor or health practitioner. Just moving your body for 5 minutes a day will benefit you greatly and make you feel good!
I saw a painting online which inspired me to create this beautiful bright angel in my Strathmore 5.5″ x 8″ watercolor journal. I started by lightly sketching her in the journal. Once I was happy with the sketch, I wet the paper a little and added my bright watercolor paints.
What I really loved about creating her was letting the watercolors mix and mingle on the wet paper. You never know what the paints will do and that’s the fun part. There’s a certain sense of freedom with that. No instructions, no rules to follow. Just have fun and let the process unfold in front of your eyes. It’s simply magical.
While the paint was still wet, I added a little sea salt. Then I waited patiently for it to dry. Next I brushed off the sea salt and using a white Posca pen, I added lines and doodles. I wasn’t happy with her face so I added more detailing and shading with watercolor paints and colored pencils. I finished her off with a little bling and added Stickles.
Hope she inspires you to create your own magic in your journal and in your life! Thanks for stopping by!
Five years ago, I was a pretty big meat eater. I ate what I wanted, when I wanted. I thought I ate healthy for the most part but as the years rolled by, things slowly started to go wrong. Looking around at everyone else, I thought this is how it’s supposed to be. This is what happens when you get older. But every now and then, I’d see an older person who was not the norm. They looked great, were in shape and had their wits about them. I thought Wow! They must have good genes because they weren’t like everyone else.
Then one day, my kids thought it’d be fun to gross me out by having me watch Food Inc. Great documentary by the way, but it definitely changes your perspective on food. After seeing it, I went even more organic than I already was with my diet and thought I was safe but more problems started showing up like joint pain, weight gain, the never ending cold/flu that would last for 2-3+ weeks when the season would come around, fatigue and head aches to name a few.
The cherry on the cake was when I developed sciatica. This was extremely painful. On a scale of 1 to 10, my pain was at 18. I was bed ridden for 2.5 months. I could barely walk, had to eat standing because I couldn’t sit down. I saw the chiropractor and physical therapist 3-4 times every week with little or no improvement.
I was getting desperate as the pain was unbearable and I’d search the internet on my phone in bed on how to alleviate sciatica. One of the things I found was that meat along with other certain foods, makes the body acidic and worsens the pain. So I decided to go cold turkey, no pun intended, and eat only plant based foods. I had very little appetite because of the excruciating pain and for over 2 months I lived on vegan shakes. Everyday I would have 1 plant based protein shake and 2 raw plant based shakes.
Then a funny thing started to happen. I began improving. The pain lessened and I lost weight! I lost a total of 25 pounds in that 2.5 month period with no exercise at all, just changing my diet. I felt so much better. Then just as I was getting back to my normal self, we were going to be hit by a hurricane which can be a little stressful and I resorted back to my old eating habits of meat, cheese, etc. It only took 2 days, and pain started to return. There was no way I was going back to that! I immediately started eating a vegan diet again and never looked back.
It’s been over 3 years now since I went vegan and all of my symptoms are pretty much gone. The weight stayed off, I rarely have headaches, the joint pain is gone, I have more energy and the fog lifted from my brain. Now when I get a cold, I get very mild symptoms and just feel a little off for about 2 -3 days instead of becoming really sick and feeling miserable for 2-3+ weeks like before.
Being vegan is not for everyone. We are so programmed from birth to eat the meat, dairy products and sugary processed foods that we think we can’t survive without them. But I’m living proof you can. Even if you only replace 1 meal a day with a vegan one, you’ll notice improvements in your body and how your feel. You can also replace dairy with plant based products that taste really good.
I think we all pretty much know how to eat more healthy but choose not to and that’s okay too. But I know for me, I didn’t want to spend the later years of my life in pain or with limited mobility and being stuck with constant doctor visits and lots of prescription medications. I want to enjoy life to the very end with strength, vigor and vitality!
If you want to give it a try but don’t know where to start, Forks Over Knives has a website with lots of information and recipes. They also publish a quarterly magazine full of delicious plant based recipes and success stories to inspire you which can be found in most grocery stores.
So ask yourself, what is it going to take for you to change your diet and eat more healthy?
“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates
I created this fun whimsical girl in my Strathmore 6″ x 12″ watercolor journal. It’s an odd size journal which makes it quite a challenge to create in. I started by doing a light sketch and then I painted her with watercolor paints.
After the paint had dried, I outlined the sketch with Sakura Micron 005 Pen. Next I added a few highlights to her hair with a white Posca Pen and shading with a gray Stabilo Pencil. I also added a little bling to her hair with pink Stickles. Last I filled in the word Dream with Inkssentials Glossy Accents to give it a little texture.
I really love her wild pink hair. Thought it was perfect for the season Lol!
Hope she inspires you to create your own whimsical girl. Thanks for stopping by!
Everyone can use a little cheering up, especially these days. So I’m sharing with you a few thoughtful ways to brighten someone’s day. Again, these are just ideas to help get your creative minds going:
Help a neighbor in need by bringing them a meal.
Call a friend or family member you haven’t spoken to in a while and chat for a while.
Create a bookmark with inspiring words and leave it in a library book for someone to find.
Buy the person behind you in the coffee line, a cup of coffee or a cookie or both!
Create a small piece of happy art and leave it in the park or by a tree for someone to enjoy.
Let someone having a tough day go in front of you at the check out.
Buy a small bouquet of flowers and give them out to those who need a little happy in their day.
Hold the door open for someone who needs a helping hand.
Leave a note with kind uplifting words in a friend or family member’s bag to brighten their day when they least expect it.
Smile at the beautiful souls you pass by throughout your day!
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” LaoTzu
Growing up mom always gave us Chamomile tea for anything that ailed us. Whether we had a cold, stomach flu or just feeling blue, there wasn’t anything that a cup of warm Chamomile tea with honey couldn’t fix. I still drink a lot of it today, especially if I’m starting to feel a little sick.
Chamomile works great to relax you at the end of the stressful day. It has also been shown to be antiseptic against bacteria and helps to bring down fevers and relieve achiness due to flu’s. Chamomile is great for relieving nausea, upset stomachs and head aches. These are only a few of the benefits of Chamomile and I hope this helps you get through the cold and flu season a little better this year.
However, a word of caution. Chamomile is considered to be a ragweed and anyone with ragweed allergies should avoid Chamomile altogether.
“Take care of your body. It’s the only place you have to live.” Jim Rohn
Researchers have found that smiling, evokes a feeling of happiness and has many positive effects on our overall wellbeing. On my morning walks I’ve encountered many people on the road especially these days. But to my surprise, a lot of them were, well, grump misers. I would smile and give them a nice “Good Morning” a few would respond but a lot would just grunt and keep going.
My parents always told me stories of how I was the happiest baby, always laughing and smiling and I still am. Truth be told, it just makes you feel good. Sure, life isn’t perfect and things go wrong for all of us, but it comes down to what are you going to do with that curve ball life just threw your way. Are you going to be miserable or are you going to make the best of it and find something to smile about. Personally I prefer to find that silver lining in the cloud.
With all these morning grump misers, I thought I can’t let them be this unhappy, because happiness and positive energy is contagious. So I upped my game. I started giving everyone a big smile with a resounding “Good Morning!” And if that didn’t work, the next time I’d add in a twinkling little wave along with my big smile and greeting. I was determined to share the happy!
Funny thing started to happen, even the grumpiest people would get happy when they saw me coming their way. The happiness and positive energy has been so contagious, that they are now, seeking me out for that “Good Morning” smile and it’s just really nice to know that your smile and positive energy has the power to brighten someone else’s day.
We have unusual circumstances these days where many of us are in environments where we have to wear masks a lot but you can still see a smile in a person’s eyes and you feel the positive energy radiating from them. So don’t use that as an excuse not to smile and share the happy. Imagine how different the world could be if more people would share a smile and positive energy.
Who did you share your smile with today?
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh
I read an interesting article written by Chip Gaines in the Summer 2020 issue of Magnolia Journal. In the article he posed a good question: “If fear wasn’t a part of the equation, how would your life look different?”
It really got me thinking. Fear always plays a pretty big role in all of our lives everyday. We don’t move forward with projects out of fear of failure. We hold back on meeting new people because we’re afraid of being rejected. We don’t sing, create art or dance to our hearts content because we’re afraid of being ridiculed or laughed at.
But ultimately, we end up hurting ourselves. We lose out on life, by sitting on the sidelines allowing fear to grip us tight and hold us back. I’m not saying that fear is bad, it’s also a good thing because fear keeps us safe. But often times we let it get out of control when it isn’t necessarily needed. We need fear but we also need to keep it in check. We need to be sensible but when it comes to living our lives and being in the present moment or sitting it out on the bench, please choose to enjoy life! It is so much more fulfilling and it’s one of the reasons we’re here. So live your life to the fullest everyday!
“In the end, we only regret the chances we didn’t take.” ~ Lewis Carroll
Flowing Waters Art 