Here’s another snippet from my mini 3.25″ x 4.5″ book. Hope this quote by Rumi inspires you in some way:
“Love is the bridge between you and everything.” ~Rumi
Have a great weekend!
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Mother’s Day is fast approaching, this Sunday, May 9th. So why not give mom a gift that touches the heart. I have many fond memories of Mother’s Day celebrations but when my son baked me a vanilla cake with chocolate frosting, all vegan from scratch with a beautiful design in colored sprinkles, that really touched my heart 💖 He put so much love into that cake for me I’ll cherish that memory forever. Not to mention, the cake was so delicious we polished it off in only 2 days!!
Another touching memory was when my daughter spent a very rainy Mother’s Day with me watching our favorite movies with popcorn and candy. We had lunch in between and even played a few board games which is something I’ve loved doing since I was a kid. We had such fun together as we laughed all day. She created a wonderful loving memory that I will hold in my heart till the end of time 💖
So what are you going to do for you mom on Mother’s Day that will touch her heart? Here’s a few ideas to get you inspired:
Get creative, put a little extra thought into it and give her a gift from your heart 💖
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“When you look into your mother’s eyes, you know that is the purest love you can find on this earth.” ~Mitch Albom
I can’t believe how the month of April just flew by. Here’s another inspirational quote by Rumi from my mini 3.25″ x 4.5″ book:
“Shine like the universe is yours.” ~Rumi
Have a great weekend!
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Hope you had a great week! Just a quickie post today with an inspirational quote by Rumi from my mini 3.25″ x 4.5″ book:
“Don’t you know yet? It is your light that lights the world.” ~Rumi
Love this quote by Rumi, it makes you think a little and realize how important and unique each of us is. So shine your light brightly for the world to see!
Have a great weekend!
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Just a quickie post today. I created this little 3.25″ x 4.5″ mini book in an online class by Joanne Sharpe called Art Sparks 1 through Ruzuku.com. I filled it with some of my favorite quotes which I’ll be sharing with you over the next few weekends.
If you don’t know about Joanne Sharpe, she is a super talented artist and instructor. I’ve been a big fan of hers for a long time and just love her work. I highly recommend her classes as they’re so much fun!
This is my first quote:
Have a great weekend!
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I have to share with you the progress our baby Mockingbirds are making. There were 3 babies born around March 25th. Both parents have been feeding these ever so hungry little ones nonstop from sunrise to sunset. Last Friday we noticed the babies had left the nest but could hear them scattered in the bushes in the front of our house.
Yesterday I was lucky enough to witness one of the parents feeding this hungry little one. It was quite a show with the wings spread and the mouth wide open, waiting for food. The tail feathers in the front are from one of the parents coming in to feed. The babies long tail feathers haven’t grown in as of yet.
In between feedings, the parents are teaching the babies to fly. You can see them sputtering about in front of the house. They fly for short spurts and safely land back in the bushes where they’re completely camouflaged.
It amazes me how much they have grown in 2 weeks. The parents started by feeding them little worms and small insects. Now we see them coming in with large dragon flies for the babies to eat, it’s just incredible.
Have a great weekend!
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“It’s not what you look at that matters, it’s what you see.” ~Henry David Thoreau
Easter Family Traditions
Growing up, Easter was a fairly big day of celebration. I remember how excited I was to color Easter eggs with mom the night before. Easter morning we started our day with breakfast and then off to church we went. For us kids, the highlight was getting back home to the Easter baskets filled with all kinds of goodies.
Mom would always get us something new to wear. Whether it was a new shirt or swimsuit, it was always exciting. Then it was time for the infamous Easter Egg Hunt in the garden which was a thrilling event! I held on to these wonderful family traditions with my kids and we all have a lot of fond memories and more in the making!
My kids are grown now but I still make them some type of basket. I’ve switched it up and gotten pretty creative over the years. This year I was going to try making these cute wafer decorations which can be found at SmartSchoolHouse.com. My Pinterest Easter Board is full of inspiring ideas on celebrating this Easter holiday.
What are your Easter Traditions?
I wish you and your family a Joyous Easter!
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“Easter is the only time of the year when it’s safe to put all your eggs in one basket..” ~Unknown
Keto Day 15 – Progress Report
Okay, today is my last Keto Diet progress report. I promised to report the good, the bad and and ugly. Well, I started out good, losing weight and inches and that has now slowed down to a crawl unfortunately. I’ve lost a total of 7 pounds but my body fat and muscle mass is the same. I’ve hit a plateau and it’s a little frustrating.
Going back to my history, my body doesn’t normally respond well to eating more fat. However, one thing I did start adding to my morning shakes was Coconut MCT Oil which is a long-chain triglyceride that is easier to digest and is a good source of energy. It’s also good for brain health. You can have it everyday, but I only add it to my diet 3 times a week. I will say I’ve noticed that my mind is definitely sharper. So that’s a plus! Some of my other issues related to inflammation have also lessened, another plus!
Many people lose a lot of weight on Keto, but it just doesn’t seem to totally agree with me so I have to tweak my diet a little more. I think if I go back to cooking oil free but keep the avocados, nuts, coconuts and olives in my diet a few times a week I’m hoping I can find a good balance.
The Keto recipes were delicious and I now have a few new favorites. I’m still a believer in the Keto Lifestyle and recommend giving it a try. But eat a clean Keto Diet, not the ones that convince you a slab of bacon is healthy. Before making any changes to your diet, always check with your healthcare practitioner.
Thanks for your support on this adventure!
Recommend books for Keto Diet:
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“If your body’s not right the rest of your day will go wrong. Take care of yourself!” ~V. L. Allineare
Daylight Savings Time
This Sunday marks Daylight Savings Time. We go to bed on Saturday night and at 12 am we are supposed to set our clocks forward 1 hour. An easy way to remember which way to set your clock is think “Spring forward, Fall back.”
But who started this and why? During World War I, President Roosevelt had the idea to follow the European model and suggested to Congress to start one standard time throughout our country. This was supposed to help us utilize our resources better. Thus they enacted the 1918 Standard Time Act which was meant to only be in effect for 7 months out of the year. After the war, the Standard Time Act was discontinued. However, some states still continued to follow it.
When World War II started, Congress imposed new legislation that was basically same as the 1918 Time Act but would be in effect for the entire year instead of only 7 months. This was repealed in 1945, and again some states kept following the Time Act.
In 1966 Congress passed new legislation that would permanently set a standard time for the entire nation. There are a few exceptions to the rule. Hawaii and most of Arizona do not follow this legislation, as well as overseas US Territories.
So don’t forget to turn your clocks ahead 1 hour Saturday night before going to bed. Hope you have a great weekend!
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Sources:
https://www.history.com/this-day-in-history/daylight-saving-time-instituted
https://time.com/5005600/states-without-daylight-savings-time
Keto Day 10 – Progress Report
If you’ve been following my blog, you know I started the Keto Diet March 1st, Vegan style. So far I’ve lost a total of 6.4 pounds. My body fat dropped another .2% for a total of 1.2% while my muscle mass stayed the same for a total gain .5%.
I’m still happy with my progress. I thought I would have seen more of a change from fat to muscle by now, but it really didn’t fluctuate the last 5 days. I’m hoping to see more of a shift soon.
When I drank only smoothies made with raw fruits and veggies for a period of about 2 months, I lost anywhere from .3 – .5 lbs a day which totaled 10 – 15 lbs in a month. So considering I’m eating more fats than I have ever done in my life from avocado, nuts, olives and coconut I’m pretty surprised that the results so far are about the same.
The recipes thus far have been tasty, so no complaints there. However, I just can’t bring myself to cook with lots of oil. I still go light in that department and that’s worked out okay for me.
My energy levels are good and overall I feel great! So I’m sticking with it for another 5 days and will let you know how it goes.
Stay tuned because I will see you again on Day 15.
Thanks for your support!
Recommend books for Keto Diet:
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“A healthy outside starts from the inside.” ~Robert Urich
Flowing Waters Art 