This was a fun and whimsical zentangle design I created with alcohol ink markers, Home is Where the Heart is. Sometimes it’s just so much fun to let go and draw whatever comes to your mind! This was created on 9×12″ mixed media paper and will be part of a handmade book that I plan on creating once I have enough pages.
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This is another painting I created in my Strathmore 11″ x 14″ Watercolor Journal. She was part of the online course from “She Blooms in Ink” taught by the very talented artist, Tamara Laporte at Willowing.org.
The quote reads “Be brave, follow your 💖, live your dream.” I love the bold colors in this painting. May we all find the courage to live more boldly!
Hope you’re having a wonderful weekend.
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Most of us abuse our bodies for years with bad eating habits before an illness shows up. Once it does we chalk it up to “it’s a part of aging.” But I highly disagree. I’ve seen friends and family make dietary changes and either improve their condition or cure the illness completely. I have also experienced these changes.
Juicing is an easy way to supplement your present diet with lots of vitamins and minerals that you normally wouldn’t eat especially if fruits and veggies aren’t your favorite. I can tell you that the juice recipes today are quite delicious and filling and have come a long way since yesteryear. I replaced 1 meal a day with 2 glasses of fresh juice. Depending on what’s in the recipe, I might use the blender or the juicer. The main difference is the blender uses everything you put in while the juicer extracts the juice and discards the pulp or fiber.
I feel my best when I include fresh juices in my diet. When I first started I noticed a lot of changes. I had lots of energy. The brain fog that I didn’t even know I had was gone. Plus all the aches and pains I felt had disappeared. I felt fantastic!
You don’t need to make radical changes to your diet, but at least modify it somewhat and add in fresh vitamins and minerals with juicing. Taking a vitamin may help improve things but it doesn’t come close to fresh nutrients. There are lots of books on juicing but one of my favorites is “The Healthy Green Drink Diet” by Jason Manheim which is available on amazon.
Hope this inspires you to great health!
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“Health is the greatest blessing of human beings.’ ~Hippocrates
Imagination is the beginning of all great things. Albert Einstein is quoted as saying “Imagination is more important than knowledge.” Where would we be today if we didn’t use our imagination?
This is my newest abstract painting, Imagination. It’s painted on a 9×12 inch canvas with gorgeous hues of blue and pink. There’s lots of texture and splashes of purple and yellow plus a little glitter for magic. Imagination is available in my Etsy shop.
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This is my newest abstract painting, Rise Above. I tried something new and painted this on a 10×10 inch wood panel instead of a stretched canvas. It had pros and cons but overall I liked using it a lot. It’s painted with bright happy colors of blue and pink and of course accented with a little glitter for magic. Rise Above is available in my Etsy shop. I have more coming so stay tuned…
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April usually marks the beginning of Spring but this Friday is April 1st also known as April Fools’ Day. It has been the day of countless practical jokes. Some funny and some not so funny especially if the joke’s on you. Here’s how it all began…
In 1563 France was called upon by the Council of Trent to change from the Julian calendar which recognized the new year beginning with the spring equinox around April 1st to the Gregorian calendar which recognized the new year beginning with January 1st.
Historians believe that the people were either slow to get the news of the change or simply didn’t care that the start of the new year was moved to January 1st and they continued to celebrate the new year from the last week of March through April 1st. As a result the jokes were called April fools. Some pranks even went so far as to have a paper fish placed on their backs symbolizing an easily caught fish and a gullible person. Wouldn’t want to be that person, definitely an incentive to stay up to date on changes 😂
I hope you enjoyed this little history snippet. Thanks for stopping by!!
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“April showers bring May flowers.” ~Unknown
I had some leftover paint from one of my paintings and didn’t want to waste it so I used it in my Strathmore 5.5″ x 8″ Mixed Media Journal. I tried a new face stencil by Jane Davenport and loved it! I added a quote by Dorothea Brandt that reads “Go confidently in the direction of your dreams, Act as though it were impossible to fail.”
What would you do differently if it were impossible to fail?
Hope this inspires you today 😊
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I started this painting with something completely different in mind but couldn’t stop thinking about beautiful blooms. So here it is, Flourish. It’s painted on a 10×10 inch canvas with vibrant and happy colors of blue and pink. It has lots of texture and of course a little glitter for some magic. Flourish is available in my Etsy shop. I have more coming so stay tuned…
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Rosemary, native to the Mediterranean, has been used for centuries as one of the most popular aromatic healing herbs. My dad used to rub rosemary on his arms in the summer to keep mosquitos away. At first I found it hard to believe, but it really did work. When you rub fresh rosemary on your body, it leaves an oily film which is what repels mosquitos.
Rosemary has many uses such as antidepressant, antiseptic, antispasmodic, astringent, circulatory stimulant, relaxant, plus it also stimulates the brain and enhances memory function and focus to name a few. Not to mention it’s delicious to cook with.
I have two rosemary plants in my garden and I love to rub the leaves and smell the delightful scent. It’s so soothing and calming to the soul. The rosemary plant is pretty easy to grow. Give rosemary a try in your garden and enjoy the benefits of this wonderful plant.
If you would like some ideas on aromatherapy, natural DIY recipes for beauty, personal care, food and overall wellbeing, visit Stephanie Gerber’s site HelloGlow.co. Stephanie is the author of two great books both are available on Amazon, “Hello Glow” and “Essential Glow.” So take good care of yourself, you deserve it!
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“Nature is so smart, it put the medicine inside of food.” ~Uknown
I finished my second painting in this series, Bloom. It’s painted on a 11×14 inch canvas with bright happy spring colors and lots of texture. Plus a little bit of glitter for spring magic. Bloom is available in my Etsy shop. I have more coming so stay tuned…
Have a blooming day!!!
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Flowing Waters Art 